Athletes sleep expert11/23/2023 Eliminate before you add:Reduce the amount of technology, devices and non-sleep-related objects in your sleep space. Activate your parasympathetic nervous system to fall asleep faster using meditative "belly" breathing exercises before sleep.ģ. Lower your body temperature before sleep by taking a warm shower or bath, then rapidly cooling your body in the air. Use your own biology to your advantage:A cool core improves sleep. He also said many athletes are so focused on training as hard as they possibly can that they forget to make sleep a priority.Ģ. I give them huge credit for thinking outside the box and finding new ways to implement an advantage which is completely legal."ĭurmer said the pressure of competition and jetlag can often throw off an athlete’s sleep schedule during the Olympic Games. ![]() This is done by "using natural physiology and science to improve the team's abilities. "All it is, is sleep doping," Durmer told ABC News. This year, he is one of the first staff members on an Olympic team that solely specializes in sleep. Since 2013, he has been helping athletes in various sports as a sleep consultant to optimize their performance through sleep programs. ![]() ![]() Jeffrey Durmer is Chief Medical Officer of Nox Health and a neuroscientist who specializes in sleep. Weightlifting team has added another role to help its athletes perform at the top of their game – a sleep performance director.ĭr. Olympic teams often have coaches, trainers and physical therapists on their staff.
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